Therapy services &

specialties

In-Person offered in Golden, Colorado

Virtual for folks in Colorado & Massachusetts

  • I use play therapy techniques flexibly based on each child’s developmental needs, personality, and goals for therapy. I also believe that supporting caregivers is an important part of helping children thrive, and I work collaboratively with parents and caregivers throughout the therapeutic process.Description text goes here

  • The postpartum period can bring so much change—new routines, shifting relationships, sleep deprivation, identity changes, and emotions that may feel harder or messier than you expected. You don’t have to be in crisis to benefit from support. Therapy can be a space to talk openly about the hard parts of postpartum life, feel less alone in what you’re experiencing, and find ways to feel more grounded and like yourself again.Description text goes here

  • Being neurodivergent can mean experiencing the world a little differently—and navigating environments that don’t always work well for your brain. Therapy can be a space to better understand yourself, explore what genuinely works for you, and find ways to manage overwhelm, emotions, relationships, and everyday life without feeling pressured to change who you are. Together, we’ll build on your strengths, practice self-compassion, and create strategies that actually fit you and your life.Description text goes here

  • When you’ve spent a long time surviving difficult experiences, it can shape how you see yourself, connect with others, and move through the world. You may find yourself always on alert, struggling to trust others, feeling disconnected from your emotions, or repeating patterns you don’t fully understand. Therapy can be a space to gently explore these experiences, understand how you learned to survive, and begin building a greater sense of safety, connection, and trust in yourself—at a pace that feels right for you.Item description

  • Our earliest relationships can shape how we connect with others, communicate our needs, and respond to closeness, conflict, and vulnerability. Therapy can be a space to better understand the patterns that show up in your relationships, explore where they came from, and begin building healthier, more secure ways of connecting with others. Together, we can work toward relationships that feel safer, more fulfilling, and more authentic to who you are.

What do therapy sessions look like?

Sessions with me often include a brief check-in, a quick discussion about what might be helpful to process or a continuation of something we’ve been working on, and then we dive in.

I encourage you to make yourself comfortable- use a fidget toy, wrap yourself in a blanket, take your shoes off, have a snack or beverage. Make the space (virtual or in-person) a place where you can feel grounded and show up fully.

Caregiver Coaching

Parenting doesn't come with a manual, and every child is different. Caregiver coaching provides a supportive space to ask questions, problem-solve challenges, and build practical strategies that fit your family's unique needs. Whether you're navigating big emotions, challenging behaviors, neurodivergence, anxiety, or simply wanting to strengthen your connection with your child, we'll work together to better understand what's happening beneath the behavior and find approaches that feel realistic, compassionate, and effective.

My goal isn't to tell you how to parent—it's to partner with you, build on your strengths, and help you feel more confident in supporting your child.

What does Caregiver Coaching look like?

Caregiver coaching sessions are designed to fit into your busy life and can be completed from the comfort of your home by phone or secure Zoom. Sessions are conversational, collaborative, and focused on what feels most helpful to you.

We'll begin with a check-in to talk about how things have been going since we last met and identify any current challenges or questions. From there, we'll work together to better understand what's happening, explore practical strategies, and problem-solve in a way that feels realistic for your family. We'll wrap up by identifying a few goals or ideas to try before our next session, giving you the opportunity to build confidence and see what works best for you and your child.

There is no expectation to have everything figured out before we meet—just come as you are, and we'll take it one step at a time.